Hallo Everyone!!!
So today you get to hear about eN Kriya. Swamiji introduced this new meditation called eN Kriya it is like the new Nithya Dhyaan. It's got all these benefits and makes your mitrocondria grow something like 13,000% (honestly I don't know what that means, but that's what my mom tells everyone on the phone, so I am writing it here.) The only thing about this wonderful meditation, I really don't like it. Well let me put it this way, my mind flat out decided it didn't like it, and in terms like that I end up siding with my mind a lot, yes I know that's bad, I am working on it! Anyhow I didn't do it every Saturday when Swamiji did it with the group, actually I was taking pictures. Nor did I do it before going to school or after school. In short after the first time I avoided doing it all together. Then After my breakdown what was it last week? I think. My mom would wait for me when I got home from school and we would do it together. So I did it for about a week, except on Monday, Tuesday, and Sunday. Cause my days where so full I couldn't fit it in. Now besides the fact I still don't like the actual main Kriya part (where you hold your breath as long as you can 21 times) It is getting easier. The other thing I found was that when I did the Kriya my days went smoother. I cannot explain how this happens, but it does so anyone who wants to learn eN Kriya comment and I'll tell you how. Thanks for reading!!
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